compare and contrast the cultures of the uk and your own country

compare and contrast the cultures of the uk and your own country Compare and contrast the cultures of the UK and your own country It is imperative that every country should promote citizens to protect their cultures and identities. This is because recognition of a nations civilization is extremely important. Every country has a different culture because of national differences and history. Culture can be defined as the values, beliefs and perceptions of a group of people. History, tradition and religion are the main influences on culture. Even though there are some comparisons between the cultures of Saudi Arabia and the UK, there are an even greater number of differences. This essay will analyze some of the main aspects of the cultures such as people, business, sport, food and use of the internet. As far as people are concerned, in both countries the majority of people tend to be friendly and helpful. In the University of Glamorgan it has been seen that all the teaching staff do the best they can to help their students, as was found in previous staff at a university in Saudi Arabia. One of the good cultures of British people is that they tend to smile at passersby. This is also one of the major characteristics of Saudi Arabian culture, partly because of Islam. However, one of the major differences is that in the UK children do not respect older generations. This is likely to be because of their upbringing, where parents did not teach them about respect. (Vexen, 2004) In addition to upbringing, the media plays an influential role by celebrating famous people who behave inappropriately. The contrast is that in Saudi Arabia children must be respectful of older generations. This is because of religious reasons and a good upbringing from their parents. It is important that people i n the UK address the way they raise their children. In relation to business, the similarity between Saudi Arabian and UK businesses is that their objectives are to grow their sales internationally. As a result, business trade is increasingly prevalent between Saudi Arabia and the UK. Despite this similarity, misunderstanding culture can have a detrimental effect on business relations. This was illustrated where, according to â€Å"an Accenture study, two-thirds of 200 US business executives said that miscommunication arising from cultural differences has caused problems when outsourcing offshore.† (Silicon.com, 2006) This study shows an example of a possible impact of not understanding each others cultures in business and trade. Regarding sport, people in Saudi Arabia tend to play football, as do people in the UK. There are many beautiful stadiums in the UK such as the new Cardiff stadium, and the same was found in Saudi Arabia for example King Fahad stadium in Riyadh. The majority of the people watching football in both countries also tend to be interested in playing football. However, it is not allowed for women in Saudi Arabia to play football for religious reasons. Meanwhile, in the UK, England is one of the best womens teams in the world. (Ezine Articles, 2007) Although at the moment there are no women playing football in Saudi Arabia, it is likely they will do in the future with specific circumstances. In terms of food, the majority of people in both countries tend to eat fast food. This is because life is getting faster and busier, meaning people have less time for cooking. For example, people go to McDonalds and KFC to have a quick lunch in both Saudi Arabia and the UK. One of the major influences is globalization. The main contrast is that Halal meat is absolutely essential in Saudi Arabia for religious reasons, while any meat can be eaten in the UK. Halal meat is killed in a humane way, and the UK could adopt eating Halal meat to be more respectful to animals. (Executive Planet, 2007) With reference to use of the internet there is a great demand in both countries. This is because the internet is essential for modern life, covering all needs. In particular the internet makes the world into a global village through easy and fast communications. However, there is a clear contrast between using the internet in the UK and in Saudi Arabia. This is because the media in the UK is almost free of restrictions but in Saudi Arabia the media is under control of the government. For example, according to Alfred Hermidas article, research from the Harvard Law School discovered that 2,000 websites were blocked by the Saudi government. Alfred Hermida writes that â€Å"Most of the blacklisted sites were sexually explicit or about religion. But also caught in the net were sites about women, health, drugs and pop culture.† (BBC, 2002). The reason websites about women, such as iVillage, were blocked was for cultural and religious reasons. It is not allowed in Islam to describe t he bodies of women in general. It is also likely that the websites contained swearing which is also forbidden. Websites about drugs will have been filtered because the use of drugs is prohibited by the law of Islam. Sites containing pop culture are likely to be restricted because they can lead to extra marital relations according to Islam. This is believed to happen because mainly young people will be influenced by the people in the content. In the UK it has been observed that internet users are free to use almost any website they wish. Some websites are dangerous for children, in particular pornographic websites, and it is logical for parents and governments to control them, to protect our children. In conclusion, even though there are some clear similarities between the cultures of both countries, there are also many differences. These differences are largely because of religion and history. In the future it is likely that the relationship between the cultures will change. It is very probable that in the future women in Saudi Arabia will campaign for more human rights, similar to those women in the UK enjoy. Furthermore, in the future we will undoubtedly find more Arabic restaurants in the UK. These changes will be most probably influenced by the internet, hi-tech and migration between Saudi Arabia and the UK. One of the most valuable recommendations is that if we respect each others cultures we will live in an ideal community. My wish is that every citizen in Saudi Arabia and the UK will live in a satisfactory way. References BBC (2002) Saudis block 2,000 websites. Available from: http://news.bbc.co.uk/1/hi/technology/2153312.stm [accessed 18 August 2009] Executive Planet (2007) Your guide to Saudi Arabia. Available from: http://www.executiveplanet.com/index.php?title=Saudi_Arabia [accessed 20 August 2009] Ezine Aticles (2007) Englands Womens footballers 12th Best In The World? Available from: http://ezinearticles.com/?Englands-Womens-Footballers12th-Best-In-The-World?id=565503 [accessed 18 August 2009] Silicon.com (2006) Cultural differences cause offshoring problems. Two-thirds of execs say its the main reason deals run into trouble Available from: http://services.silicon.com/offshoring/0,3800004877,39160348,00.htm [accessed 23 August 2009] Vexen (2004) An analysis of UK trash culture. Available from: http://www.vexen.co.uk/UK/trashculture.html [accessed 22 August 2009]

Basic Parts of Computer Essay

Introduction Almost everyone uses a computer daily, but many don’t know how a computer works or all the different individual pieces that make it up. In fact, many people erroneously look at a computer and call it a CPU or a hard drive, when in fact these are just two parts of a computer. When these individual components are connected together they create a complete and working device with an all encompassing name of computer. As a computer user it is important that you have a basic understanding of the core components that make up your computer. This knowledge will prove invaluable if you decide to upgrade your computer or if a piece of hardware breaks and you need to purchase a replacement. The purpose of this is to discuss the basic pieces in every computer and their function. HISTORY OF COMPUTER The computer as we know it today had its beginning with a 19th century English mathematics professor name Charles Babbage. He designed the Analytical Engine and it was this design that the basic framework of the computers of today are based on. Generally speaking, computers can be classified into three generations. Each generation lasted for a certain period of time,and each gave us either a new and improved computer or an improvement to the existing computer. First generation: 1937 – 1946 – In 1937 the first electronic digital computer was built by Dr. John V. Atanasoff and Clifford Berry. It was called the Atanasoff-Berry Computer (ABC). In 1943 an electronic computer name the Colossus was built for the military. Other developments continued until in 1946 the first general– purpose digital computer, the Electronic Numerical Integrator and Computer (ENIAC) was built. It is said that this computer weighed 30 tons, and had 18,000 vacuum tubes which was used for pr ocessing. When this computer was turned on for the first time lights dim in sections of Philadelphia. Computers of this generation could only perform single task, and they had no operating system. Second generation: 1947 – 1962 – This generation of computers used transistors instead of vacuum tubes which were more reliable. In 1951 the first computer for commercial use was introduced to the public; the Universal Automatic Computer (UNIVAC 1). In 1953 the International Business Machine (IBM) 650 and 700 series computers made their mark in the computer world. During this generation of computers over 100 computer programming languages were developed, computers had memory and operating systems. Storage media such as tape and disk were in use also were printers for output. Third generation: 1963 – present – The invention of integrated circuit brought us the third generation of computers. With this invention computers became smaller, more powerful more reliable and they are able to run many different programs at the same time. In1980 Microsoft Disk Operating System (MS-Dos) was born and in 1981 IBM introduced the personal computer (PC) for home and office use. Three years later Apple gave us the Macintosh computer with its icon driven interface and the 90s gave us Windows operating system. As a result of the various improvements to the development of the computer we have seen the computer being used in all areas of life. It is a very useful tool that will continue to experience new development as time passes. The Outside of your Computer When you look at your computer what you are seeing is actually the computer case. Inside the case are all of the individual components that when connected together create your computer. On the outside of the case you will see various external ports that you can plug devices into as well as the ability to access your optical devices such as your CD and DVD drives. Front of a Dell Inspiron DesktopBack of a Dell Inspiron Desktop On the front of the computer you will commonly find a CD or DVD drive that can be opened by pressing a small button near the door of the drive. This will eject the drive tray where you can place a CD or DVD disk. When you press the button again, the tray will slide back into your computer so that you can access it from within your operating system. On the front of the case, you will also typically find USB ports and media readers. A USB port is a small opening on the front of your computer that allows you to plug a USB device or cable into it. You can usually determine if a port on your computer is USB as it will have the logo next to it. Common devices that you would plug into USB ports are iPod and iPads, flash drives, and external hard drives. The other common ports that you can find are for camera memory media. These media readers allow you to remove the memory card from your camera and insert it into the computer so you can access the images stored on it. On the back of the case are connectors that are typically only used when you assemble your computer for the first time. These connectors allow you to connect external devices such as your printer, monitor, mouse, keyboard, and speakers. The back connections will also include an Ethernet port that will allow you to connect your computer to your network. Last, but not least, there will also be more USB ports available in the event that you need more USB connections than are available on the front of your computer. The Inside of your Computer Now that you know how to connect your various external components to your computer case, let’s take a look at the inside of a computer as this is where the magic really happens. To open your case, you will need to typically unscrew a side panel or press a button on the bottom of the computer to open the computer like a clamshell. Once you can see inside a computer, you will see various individual components connected via cables or plugged directly into a large board attached to the side of the case. This board is the motherboard and is used to connect all the individual devices inside your case into a single computer. These individual devices and the motherboard they plug into can be seen in the image below. As you can see from the image above, there are various components all connected to each other. Every device must be connected to the power supply unit , which provides electricity to various components. The add-on cards, each performing their own function, are inserted to the motherboard so that they can communicate with it. When all of these components are properly connected to each other, they can then communicate with each other and the computer will operate properly. In the next section we will discuss each individual component and what function they serve. The individual parts of your computer As already stated, a computer is nothing more than various individual hardware components connected to each through cables and the motherboard. These devices are then given electricity by the power supply unit so that they can function. In this section we will discuss the individual components and the function that each performs. * Computer Case The computer case, also called a chassis, houses and protects other core parts of the computer. Computer cases come in different sizes and shapes in order to accommodate the various environments that they will be stored in. These shapes are: * Tower – A tower case is vertical and usually sits on the floor. A tower case comes in a mini, mid, and full size, with the larger sizes being able to hold more components. * Desktop – A horizontal case that is designed to rest on a shelf or sit on your desk with the monitor on top of it. * Rackmount – Rackmount cases are horizontal and are typically used for servers. These servers will then mount in a rack so that there are stacks of computers in one computer rack. Full Tower CaseRackmount Case Computer cases also need to support the largest component that resides inside it, which is typically the motherboard. The motherboard can come in many different shapes and sizes, called form factors, and the specifications on a computer case will state which form factors can fit inside it. Virtually all modern cases have: * Power switch * Indicator lights such as disk activity or network activity. * Back panel that contains holes to expose external ports. * Metal framework to house the PSU and hard disk/optical drives * Mounting points to secure the motherboard * Vented panels to allow airflow through the case Depending on the model, some cases have other features as well such as headphone jacks or USB ports. * Motherboard The motherboard, or mobo for short, is perhaps the most critical piece of the computer. It is a relatively large, rectangular board filled with various circuits, chips , and slots that you plug things into The motherboard serves two functions. First, the motherboard is home to a number of chips that dictate how the various components of the computer will talk to each other. It also has special slots that allow you to plug expansion cards in that add new or improved functionality to your computer. Secondly, and perhaps most importantly, the motherboard is the connecting point for all of the other pieces of the computer. Without the motherboard, the different parts cannot communicate with each other, and the computer cannot function. Computer Motherboard Motherboards come in a variety of sizes, or form factors, such as ATX or micro ATX. Generally speaking, the larger the form factor the more devices can be attached to it. Motherboards connect with the other devices in your computer using a set of special slots and connectors called ports that are located on the top and back edge of the motherboard. The ports on the back edge of the motherboard protrude out of the back panel of the computer case and allow you to connect external devices to the computer. Virtually all modern motherboards have one or more USB ports and an Ethernet port mounted externally to allow connection to the internet and external devices. Additionally, all modern motherboards contain at least one IDE or SATA port to allow the connection of a hard drive. * Central Processing Unit(CPU) The central processing unit, or CPU, is at the core of every computer. Functioning as the â€Å"brain† of the computer, the CPU performs basic mathematical and logical functions as instructed by a computer program. The CPU is located on the motherboard and is connected to it through a special port called the CPU socket. When the CPU is in use it generates heats, which must be transferred away from CPU chip so that it is not damaged. This is accomplished through the use of a heat-sink and fan which draws the heat out of the CPU chip and transfers it into the case instead. computer’s CPU A CPU has a maximum speed at which it can safely process instructions. This speed is called the clock rate and is measured in hertz (Hz). Some CPUs will allow a user to raise the clock rate beyond the speed at which the CPU is safely rated. This is called overclocking, and can provide increased computer performance at the cost of potential system instability or damage. Due to the complexity of overclocking and the potentially destructive side effects it can cause, overclocking is a technique not recommended for average or professional computer users. A relatively recent development in the field of CPUs is the multi-core processor. Having many processing cores in the CPU effectively multiplies its potential by allowing the CPU to simultaneously process as many instructions as it has cores. However, the OS must be designed to make use of multiple cores for this ability to take effect. The CPU of a modern PC will likely have anywhere from two to eight cores * Power Supply Unit All parts of a computer require electricity in order to operate. The part of the computer that provides this electricity is called the power supply unit, or PSU. The PSU receives electricity from an external source, which is usually a wall outlet, and changes it into power that the other parts of the computer can use. Power Supply A PSU is necessary for two reasons. First, computers require direct current, or DC, power. However, electricity is supplied by power companies in alternating current, or AC, form. The PSU takes the AC electricity and converts it into a DC form so that the computer can use it. The second reason is that computer components use electrical power of relatively low voltage, while the electricity that comes out of a wall socket is of a significantly higher voltage. The PSU converts the higher voltage energy into a low voltage form that the computer can properly use. Power supplies are classified by the maximum amount of watts, such as 500 or 650 watts, which can be supplied to your computer system. The amount of electricity that is required to power a computer depends on what components the computer is using. For example, if you are using a high-end processor and a high-end video card your power you may need a more powerful PSU to support these power hungry devices. Therefore, when buying n ew components for a computer you should always look at the specifications for these devices to determine how much power they need and whether or not your PSU can support it. * Hard Disk Drive The hard disk drive, or HDD, is the primary source of secondary storage in modern computers. Secondary storage is any device where information is stored when it is not needed for immediate use. An HDD uses magnetism to record information on a rotating disk of magnetic material. It uses a moveable arm containing a device called a drive head to read from and write to different portions of the disk.. Since the disk remains magnetized even after power is removed, information is not lost when you turn off the computer. One downside of HDDs is that they are very slow compared to other devices in the computer. This is because the drive must position the arm and disk in the correct position in order to retrieve a particular piece of information. Hard Disk Drive Modern HDDs have three major variables. The first is the drive capacity. This is how much information the drive can hold. Drive capacity is measured in either gigabytes (GB) or terabytes (TB). One terabyte is equal to one thousand gigabytes. The second variable is the rotation speed. This is how quickly the disk inside the HDD can rotate, and is measured in rotations per minute (RPM). The faster the disk spins, the more quickly information can be retrieved from it. The final variable is the type of interface the HDD uses. The interface is the part of the HDD that connects to the motherboard and is how the HDD sends and receives information. Most modern HDDs use SATA or SAS interfaces, although HDDs using IDE interfaces are still somewhat common. It is important to know which interfaces your motherboard supports when purchasing a new HDD. A recent addition to the personal computer market is a technology called a solid state drive, or SSD. While not technically an HDD, SSD’s fill the same functions. The difference between HDDs and SSDs is that while an HDD uses a spinning disk to store data, an SSD uses special microchips. Due to this, SSD’s are less susceptible to physical shocks such as impacts and falls compared to a HDD. Additionally, SSDs run silently and can access data more quickly. However, SSDs have a higher cost per gigabyte than their HDD cousins do. * Optical Disk Drives An optical disk drive is a component that uses a laser to read from or write to an optical disk. Examples of optical disks include CDs, DVDs, and Blu-Rays. An optical disk drive writes to a disk by using a laser to etch tiny grooves into the surface of the disk. The disk is read by using a different, low-power laser to detect those grooves. Modern optical disk drives usually have reading and writing (burning) capability. Additionally, most optical drives are backwards compatible, which means that a new technology can read the media from an older technology. For example, a Blu-Ray drive can also play DVDs and CDs. Optical Drive Optical disk drive speed is measured differently than HDD speed. While HDD speed is measured in the number of RPMs, optical drive speed is measured by the maximum rate at which data can be read from the disk. For each technology (CD, DVD, Blu-Ray) there is an industry-wide standard data rate that serves as a benchmark by which drive speeds are measured. The speed listed is put in terms of multiples of that base speed. For example, the base speed for Blu-Ray technology is 6.74 megabytes per second. Therefore, a drive rated at 52x can read data at a maximum rate of 52 x 6.74 = 350.48 megabytes per second. * Cooling Devices As a computer runs, it generates a lot of heat. One or more cooling devices are part of any modern computer in order to keep the machine from overheating. The two types of cooling devices that are in almost every modern computer are heat sinks and cooling fans. Heat sinks are small metal structures that conduct heat well. They function by absorbing the heat produced by a component and efficiently releasing it into the air, or a liquid in certain special situations, similarly to how the radiator in your car works. Cooling fans work by removing warm air from components or heat sinks and pulling in cool air to replace it. Fans are available in a variety of sizes that determine how much air they can move within your case. When adding a fan, it is important to ensure that you purchase a fan that is compatible with your motherboard, since different fans have different kinds of power connectors. CPU Heat Sink and Fan Some extremely high-end PCs have liquid cooling systems which use tubes of flowing water or coolant instead of or in addition to cooling fans. These systems are more effective, quieter, and more efficient than air cooling systems. However, they are complex, expensive, and carry the danger of a coolant leak which can damage the system. For a typical PC, air cooling systems are sufficiently effective. * Memory Random Access Memory, or RAM, is the part of the computer where information is stored while it is being used by the computer’s processor, operating system, programs, and other devices on your computer. RAM is designed so that any of the information stored on it can be read in any order without losing performance. This makes RAM faster and more efficient to store data compared to slower devices such as an HDD or CD-ROM. Computer Memory When you are using your computer it copies information that it is currently using, such as parts of the operating system or currently running programs, into RAM so that it can work faster. The more RAM that the computer has, the less often it needs to get information off of the much slower HDD. To use a comparison, think of your HDD as a well. The information on the HDD is the water in the well, and the RAM is a bucket. The bigger your bucket, the fewer trips you have to make to the well to get the water you need. One characteristic of RAM is that it is volatile. This means that when you turn off the computer, any information in the RAM is erased. To protect against loss of information, an operating system will copy any data that it needs to the HDD so that it is available the next time you start the computer. RAM comes in different speeds and types. When you upgrade your computer’s memory, it is important that you ensure that you choose a speed and type of RAM that is compatible with a computer’s motherboard. A great tool for finding out what kind of memory your computer uses is Crucial’s Memory Advisory. * Expansion Cards An expansion card is a device that is inserted into special slots on the motherboard and provides the computer with additional functions, resources, or features. There are a number of different kinds of expansion cards available; two of the most common being video cards, which provide increased graphics processing ability, and sound cards, which enhance the audio ability of the computer. Some expansion cards such as video cards also include their own processor, memory, and even cooling devices such as fans or heat sinks. When purchasing expansion cards there are a number of important factors to consider. First and foremost is the type of connection that the expansion card requires. There are a number of different standards for expansion slots, and motherboards have only a limited number of each kind of slot. Before purchasing you need to ensure that your motherboard has the required slots available for use. Another important factor is the size of the expansion card. The card needs to be able to fit inside your computer case, and should not make contact with any other parts of the computer except for the motherboard. Finally, you should ensure that your PSU can output enough power to support all your connected expansion cards. If the PSU cannot supply the computer with enough electricity then one or more of your devices will fail to function. Two common types of expansion cards are sound and video graphic cards * Sound Cards Sound cards are a kind of expansion card which deals with audio input and output. Sound cards generally fill two functions. First, sound cards enhance the sound processing capability of the computer, allowing for the creation and output of more complex sounds. Secondly, sound cards often possess input and output ports that allow for other audio devices such as microphones or speakers to be connected to it. Sound Card * Video Cards A video card is a type of expansion card which increases the computer’s ability to handle different kinds of visual output. Video cards have two main functions. First, while nearly all modern motherboards have some basic graphics capabilities built in, a video card can handle graphics issues much more effectively than the graphic chips built into the motherboard. As a result, a video card allows for the creation and display of more complex and detailed images without putting an additional strain on the CPU. Additionally, since many video cards have their own memory, this leaves more of the general computer memory available for other purposes. Second, many video cards add additional functions to the computer such as video capture, a TV-tuner which allows you to watch TV on your computer, or the ability to connect multiple monitors to the computer. Video Graphics Card * External Ports As mentioned above in the motherboard section, a number of connectors on the motherboard are accessible from the back panel of the computer case. These connections are called external ports because they can be accessed from outside the computer case. There are a number of different kinds of connections available that include: * VGA or DVI Connector- These ports are used for connecting a monitor or other display device to your computer. * Ethernet Port – This port allows you to connect your computer to a network or the Internet. * HDMI – Allows you to connect your computer a High Definition display or TV. * eSATA – These ports allow you to connect an external SATA hard drive to your computer. * USB Port – A common connector for external devices. More information about USB ports can be found below. External Ports on the back of a computer Virtually every modern PC also includes one or more USB, or Universal Serial Bus, ports. There are two primary kinds of USB ports in use right now: USB 2.0 and USB 3.0. USB 3.0 ports can move data much more quickly than USB 2.0 ports. However, the connected device must be designed to take advantage of USB 3.0 technology in order to use the increased speed. USB ports and devices are both backwards and forwards compatible. This means that you can plug any standard USB device into any standard USB port, and the device will function. However, if the USB version of the device and the port do not match then the device can only transfer data to and from the PC at a maximum rate set by the lower of the two versions. For example, if you connect a USB 3.0 device to a USB 2.0 port, the device will only transfer data at a maximum rate of 60 megabytes per second, which is the maximum rate for USB 2.0 technology. When purchasing an external device such as a monitor, keyboard, mouse, or printer it is important to ensure that you have the correct kind of port available for use. Otherwise you will be unable to use the device. Conclusion As you can see, a computer is more than that box sitting on the side of your desk. In fact it is a very complex machine comprised of numerous parts, cables, and devices that all need to properly work together in order for the computer to operate correctly. Having this basic understanding of the parts of your computer is important for any computer user. Whether you need to purchase a new one, upgrade an existing one, or repair a broken one, you now have the knowledge to understand what you are looking at.

Fast Food and Obesity Essay

People know that fast food is not good for them, but how bad is really and how much do people really know about the bad effects of fast food on their bodies? Most people have seen the â€Å"Super Size Me† documentary; yes Morgan Spurlock ate McDonalds for every meal for 30 days. Most people would gain weight from eating McDonalds for 30 days in a row, but even just eating McDonalds three times a week can have an impact on the body without people realizing it. And today according to The Center for Disease Control the childhood obesity rate grows every day from lack of exercising and a poor diet which leads to other health risks as well (Center for Disease Control, Atlanta 2010-2012). When Morgan Spurlock did the â€Å"Super Size Me† documentary, here he planned to eat at McDonalds for every meal for 30 days in a row and then would go to the physician periodically throughout the 30 days to see the side effects of eating fast food. Now given he did eat it for every meal for 30 days, most people figured there would be major side effects, but he wanted to prove to the public that even eating fast food a few times a week will make a difference on the body. And he proved that quite easily. Morgan Spurlock found many interesting facts about how bad fast food is on the body. Here are curios few: â€Å"McDonald’s feeds more than 46 million people a day – more than the entire population of Spain† there is no reason any fast food company should be feeding more people than the entire population of a country. In 1972, we spent 3 billion a year on fast food – today we spend more than $110 billion† if people spent the amount of money they do on other things besides fast food less people would be in debt. That money spent on fast food adds up quicker than people think. â€Å"Left unabated, obesity will surpass smoking as the leading cause of preventable death in America† and there is no reason that an obesity rate should pass preventable death by smoking. All of these facts as well as many others should be enough warning about how bad fast food really is, unfortunately it’s not. (Spurlock 2011. Childhood obesity these days has become somewhat the norm. People look around and see all of these overweight children and wonder how they got like that. Fast food and lack of exercise is more than likely to blame. When children become obese early in life that puts them at risk for health problems like diabetes, heart problems, bone loss, and many other health risks that children should not have at an early age. If parents helped them become more educated about the benefits of exercising regularly and eating right, the obesity rate in children might not be as high. The Center for Disease Control in Atlanta, GA says that â€Å"Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years (CDC Atlanta 2010-2012). This alone should be a wakeup call to parents about educating their children on the bad effects of fast food and the benefits of regular exercise. No parent should ever want a child to be a statistic. There are so many benefits to regular exercise, like looking good and feeling good about the way the body feels after exercising. It can make a great start to the day, it builds healthy muscle and builds strong bones and it is also burning all those calories from one too many fast food restaurant visits. If people eat fast food even just one to three times a week, regular exercise might also be a good idea to consider doing one to three times a week. When eating unhealthy food and not exercising, the body just holds onto all of the unhealthy fat, calories and carbohydrates, which is why exercising is so important when people eat fast food on a regular basis. The Mayo Clinic says that â€Å"Many fast food menu items are extremely high in calories and would take lengthy and intense sessions of physical exercise to burn off. When you want to lose weight, eliminate fast food and eat a low-calorie diet made up of vegetables, fruits, whole grains, lean meats and fat-free dairy products† (Wood 2011). Several fast food items can go well over 1,000 calories. Like Big Mac meals and Quarter Pounder meals. That many calories in one item is never good for the body. Studies say that the body would have to run for 7 hours to burn off one double cheese burger from a local fast food restaurant, those 7 hours do not even include the fries that were ordered, or that super-sized soft drink, and then the possible dessert snack that was ordered as well. So in reality the body would be running for over 10 hours. If the body is exercising regularly (more that 1-3 times a week) then yes, the occasional cheese burger is okay. Eating fast food is never a healthy option. Even the healthy looking salad on the menu at Chik-Fil-A is not healthy, it has more than over 800 calories. There are short term and long term health effects from eating fast food and not exercising along with it. Some short term effects are fatigue, a suppressed immune system, weight gain, skin problems and dehydration. Some long term effects are when the body eats fast food most of it contains antibiotics, hormones and steroids, consuming these things over a long period of time can cause a boost in weight gain and make the body more prone to consuming bacteria that can be harmful to the body (Snider 2012). The antibiotics the body consumes in fast food will make the body resistant to antibiotics when it is sick. Antibiotics being in the fast food will also cause obesity, and intestinal discomfort happening more often than it should. Fast food also contains polyunsaturated vegetable oils Consuming this over a long period of time has been linked to cancer, blood clots, inflammation, elevated blood pressure, digestion problems, compromised immunity, reproductive damage, and weight gain, and can lead to an imbalance of essential fatty acids that the body needs. Eating fast food can cause high cholesterol which leads to a higher risk for stroke or heart attack. It can also cause the body to have a clogged colon, and processed meats have been proven at the Live Strong health facilities to increase the risk of colon cancer by 36% if the body is consuming fast food 3-5 times a week. There are always healthier choices than fast food, but if the body is craving fast food keep in mind possible things to stay away from like heavy salad dressings, breaded or fried meat, french fries, mayonnaise, large portions, double meat, white bread, thick crusts and low fat desserts. Remember these things and when the body is craving that fast food it now has a more educated view on what to eat. Snider 2012) If all Americans could somehow be educated on the bad side effects of fast food and the benefits of regular exercise, I think that the obesity epidemic could diminish tremendously. I know from experience that it feels so good to be healthy. Working out at the gym or taking a walk in the park makes me feel so good about myself and makes my body healthier and eating right does the same thing. Instead of having that greasy biscuit at the local fast food restaurant, try trading it for a bowl of oatmeal and some fruit and a glass of orange juice in the morning. The body will notice differences like not aving to feel bad for that biscuit it ate, it is also going to feel more awake and have more energy, rather than feeling tired from eating that greasy breakfast. Just remember exercise is always important, whether the body consumes fast food or not, exercise is always good for anyone and everyone. Moderation is key. If the body must have that fast food try limiting the fast food to once or twice a month, rather than once or twice a week like most people are used to. The best part in my opinion of not eating fast food as often or not at all is it saves me a ton of money!

Anxiety vs Depression - 837 Words

Anxiety vs. Disorder What is the difference between Anxiety and Depression? Truth is depression is a symptom sometimes experienced by people with anxiety disorders, and anxiety is sometimes experienced by people with depression. The person experiencing the depression or anxiety often can tell which came first and which is more dominant. Although there is quite a difference between the two it can sometimes be difficult to determine. There are some common symptoms between those suffering from anxiety and those who suffer from depression. The common symptoms are difficulty concentrating, agitation, fatigue, and difficulty sleeping. Both conditions effect sufferers on a neurological and emotional level. Those who suffer from these conditions†¦show more content†¦He or she should also ask if there is a history of depression in your family. Mental health (MH) disorders today are appropriately called brain disorders. Typical disorders such as depression, bipolar disorder, schizophrenia and even border line personality disorder are medical disorders of the brain. Links to genetics are being found in addition to environmental factors. These kinds of disorders are still widely misunderstood by most of society and as a result, many people with mental health disorders continue to be stigmatized. These disorders ...are common in the United States and internationally. An estimated 22.1 percent of Americans ages 18 and older—about 1 in 5 adults—suffer from a diagnosable.. MH disorder ...in a given year. When applied to the 1998 U.S. Census residential population estimate, this figure translates to 44.3 million people. In addition, 4 of the 10 leading causes of disability in the U.S. and other developed countries are .. MH disorders -major depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder. Many people suffer from more than one...disorder at a given time. 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